Every time it came up
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“it's great for everybody”
“creatine is not just a supplement for muscles. Creatine is actually a really good cognitive function supplement... it's great for everybody.”— Joe Rogan
00:09:502026-04-08
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“This is the one I take”
“This is the one I take. Yeah, I take I take the creatine monohydrate because it's the most wellstudied”— Rhonda Patrick
01:20:472026-03-30
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“I take 10 g a day every day. I feel great doing it”
“I take 10 g a day every day. I feel great doing it. I got to have my my 10 g of creatine for my brain.”— Rhonda Patrick
02:23:012026-03-23
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“I think it's worth taking”
“It can get you an extra rep or two in the gym or cut a second off your sprint... It's very safe. It's wellstudied. And so if you're somebody who is training and you're interested, then I think it's worth taking.”— Lauren Colenso-Semple
01:41:332026-02-16
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“creatine is incredible”
“I started taking creatine like two and a half months ago. creatine is incredible. It's incredible for your brain as well”— Bradley Cooper
00:54:552026-01-09
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“should probably be taking creatine”
“everyone who's not eating one or two pounds of meat per day should be should probably be taking creatine”— Chris Masterjohn
00:27:122025-11-29
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“it's great. That brain supplement is awesome”
“I do take creatine, yeah. Yeah, it's great. That brain supplement is awesome... So, two scoops... Every single day”— Annette Bosworth
01:34:172025-11-24
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“It's like a go-to”
“And so, usually I'm having creatine. Absolutely. It's like a go-to.”— Vonda Wright
02:04:352025-10-27
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“I personally take creatine, 5 g per day, and have for a very long time”
“So, I personally take creatine, 5 g per day, and have for a very long time.”— Andrew Huberman
00:07:162025-09-11
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“creatine, which is also great to take”
“caffeine, ketones, and creatine, which is also great to take. 10 grams of creatine. I've been doing that for a long long time”— Tim Ferriss
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“I do take creatine, about five grams a day”
“And I do take creatine, about five grams a day.”— Alan Aragon
02:18:532025-07-07
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“really good for your cognitive function ... I take creatine every day”
“another thing that's really good for your cognitive function ... is creatine ... I take creatine every day.”— Joe Rogan
02:45:062025-06-25
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“Creatine's legit. That stuff's super good for you.”
“Super creatine. Creatine's legit. That stuff's super good for you.”— Joe Rogan
00:03:072025-06-18
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“she gets creatine every day she gets an Omega every day and she gets vitamin D”— Kelly Starrett
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“super awesome”
“Creatine works to build muscle. It's got awesome cognitive benefits. It's just healthy for you and it's great. So, 5 g per day for most people of creatine monohydrate, super awesome.”— Dr. Mike Israetel
01:15:232024-09-12
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“consuming 5 to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass”
“consuming 5 to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass and likely cognition to some extent”— Layne Norton
00:33:342024-08-12
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“I take”
“I take creatine monohydrate five grams a day”— Peter Attia
02:17:002024-07-29
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“I and many other people supplement with”
“I and many other people supplement with 5 to 10 gram of creatine monohydrate per day I do that because it has benefits for muscle strength”— Andrew Huberman
02:11:082024-06-24
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“I'm recommending creatine for muscle”
“I'm recommending creatine for muscle I'm recommending um there's a specific bioactive collagen that was studied in menopausa”— Mary Claire Haver
01:42:422024-06-03
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“I take 5 to 10 grams of creatine, just creatine monohydrate powder”
“I take 5 to 10 grams of creatine, just creatine monohydrate powder. Frankly, any creatine monohydrate powder should be sufficient.”— Andrew Huberman
00:25:452024-02-29
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“ought to consider supplementing with creatine in order to deal with their headaches”
“people with headache and in particular people with TBI ought to consider supplementing with creatine in order to deal with their headaches”— Andrew Huberman
01:11:162023-02-06
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“the most well studied it is the most effective and its benefits are robust”
“it is the most well studied it is the most effective and its benefits are robust meaning they're going to confer positive adaptations across multiple physiological domains”— Andy Galpin
04:34:292023-01-25
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“I take 5 grams a day of creatine monohydrate. I do it for the tissue volumizing effects”
“I take 5 grams a day of creatine monohydrate. I do it for the tissue volumizing effects, so for exercise benefits, but also for the cognitive effects.”— Andrew Huberman
01:03:522022-12-12
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“it is the most tested, safe, and effective sport supplement we have”
“touching on creatine, it is the most tested, safe, and effective sport supplement we have. I mean, there are thousands of studies on creatine monohydrate now.”— Layne Norton
03:21:222022-11-07
