Recommended on this episode
ProductRecommended
Magnesium L-threonate
various
“I take”
“I take um magnesium L3 and8 and ashwagandha for Sleep”— Peter Attia
ProductRecommended
Creatine monohydrate
various
“I take”
“I take creatine monohydrate five grams a day”— Peter Attia
ProductRecommended
Pendulum (probiotics: Glucose Control, Polyphenol, Akkermansia)
Pendulum
“there's no other probiotic that has any meaningful effect on the body outside of pendulum”
“as far as I know there's no other probiotic that has any meaningful effect on the body outside of pendulum”— Peter Attia
The guest's own work
BookBy the guestISBN verified
Outlive: The Science and Art of Longevity
Peter Attia
“your book outlive beautifully covered these and I tend to regurgitate some of what you say on this podcast”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Rapamycin (sirolimus)
generic / Rapamune (Pfizer)
“I take at least one that is purely just based on the belief of its capacity and Juro protection which is rrap ayin”— Peter Attia
ProductReferenced
Nicotinamide riboside (NR)
various
“the notable failure is NR NR was tested ... there was no extension of life there was no improvement in health span”— Peter Attia
ProductReferenced
Nicotinamide mononucleotide (NMN)
various
“I like the effects of taking sublingual nmn ... it makes my hair grow really fast ... I do feel an increase in energy”— Andrew Huberman
ProductReferenced
Basis (NR + pterostilbene supplement)
Elysium Health (inferred)
“so commercially available product called basis and it was tested there was a three arm study in humans”— Peter Attia
ProductReferenced
Metformin
generic
“it it's a high bar met foran failed by the way”— Peter Attia
ProductReferenced
Acarbose
generic
“acarbose a drug that inhibits glucose absorption worked and interestingly didn't require weight loss”— Peter Attia
ProductReferenced
Canagliflozin (SGLT2 inhibitor)
Janssen (inferred)
“The same was true with the sglt2 inhibitor canaga floen ... and yet they both lived longer”— Peter Attia
ProductReferenced
N-acetylcysteine (NAC)
various
“it's a mucolytic it's actually a great decongestant ... and it increases glutathione that's my understanding”— Andrew Huberman
ProductReferenced
Everolimus
Novartis (inferred)
“Joan manik and Lloyd klickstein when they published that paper in 2014 using everolimus ... found an enhanced immunity”— Peter Attia
ProductReferenced
Fish oil (EPA/DHA)
various
“I do take EPA and DHA in the form of liquid or capsule fish oil capsules”— Peter Attia
ProductReferenced
Carlson's liquid fish oil
Carlson Labs
“I take a quality fish oil either the one that AG makes or Carlson's in liquid form ... that has that lemon flavoring”— Andrew Huberman
ProductReferenced
Vitamin D3 (5,000 IU)
various
“I do take vitamin D because interestingly despite the fact that I'm outside every day ... my levels are surprisingly low”— Peter Attia
ProductReferenced
Methylfolate and methyl B12
various
“I do take methyl folate and methyl B12 ... the rationale there is I do think there's some evidence that elevated levels of homosysteine are bad”— Peter Attia
ProductReferenced
Slow-Mag (magnesium chloride)
Slow-Mag
“i' take slow mag which is just a magnesium chloride slow relasing version of magnesium”— Peter Attia
ProductReferenced
Theanine (in Apigenin/L-theanine sleep stack)
various
“before sleep I take magnesium 3 and8 ... appenine 50 milligrams which is essentially chamomile extract and theanine”— Andrew Huberman
ProductReferenced
Whey protein
various
“I use a quality way protein as a protein replacement that kind of thing”— Andrew Huberman
ProductReferenced
Alpha-GPC
various
“600 million Mig of alpha GPC or 900 milligrams of alpha GPC in a Double Espresso prior to a workout you feel different”— Andrew Huberman
ProductReferenced
Theanine (Suntheanine cognitive)
various
“I take thumin and there's some reasonable evidence in MCI patients that thumin improves cognitive function”— Peter Attia
ProductReferenced
Your Life in Weeks wall chart
Tim Urban / Wait But Why (inferred)
“I bought that chart my life in weeks yes in fact I bought two of them ... I've watched that chart Phil”— Andrew Huberman
More from Andrew Huberman
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