The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel

Recommended on this episode

ProductRecommended

Creatine Monohydrate

various (inferred)

“super awesome”

“Creatine works to build muscle. It's got awesome cognitive benefits. It's just healthy for you and it's great. So, 5 g per day for most people of creatine monohydrate, super awesome.”— Dr. Mike Israetel

01:15:23 Find it

The guest's own work

ProductBy the guest

RP (Renaissance Periodization) app

Renaissance Periodization (Dr. Mike Israetel / Nick Shaw)

“we actually have an app for this sort of thing... The app will create a plan for you, and it'll tell you, here's what to do for warming up”— Dr. Mike Israetel

00:20:37 Find it

Also referenced (named, not recommended)

ProductReferenced

Whey Protein

various (inferred)

“Whey protein, casein protein can be an excellent way to conveniently get protein. Those are totally cool, but not mandatory.”— Dr. Mike Israetel

01:16:27

ProductReferenced

Casein Protein

various (inferred)

“Whey protein, casein protein can be an excellent way to conveniently get protein. Those are totally cool, but not mandatory.”— Dr. Mike Israetel

01:16:27

BookReferencedISBN verified

Atomic Habits

James Clear (inferred)

“the marginal gains thing that he's known for, that's in the front chapter of Atomic Habits with key.”— Steven Bartlett

01:51:30

ProductReferenced

Deca Durabolin

Organon (inferred)

“some steroids, for example, deca durabolin in some people, it's a type of steroid, radically escalates your libido.”— Dr. Mike Israetel

01:24:09

MediaReferenced

Dragon Ball Z

Akira Toriyama (inferred)

“I'm going to do cool Dragon Ball Z stuff. Do you know what Dragon Ball Z is? The anime show?”— Dr. Mike Israetel

01:54:06

The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel

Recommended on this episode

Creatine Monohydrate

The guest's own work

RP (Renaissance Periodization) app

Also referenced (named, not recommended)

Whey Protein

Casein Protein

Atomic Habits

Deca Durabolin

Dragon Ball Z

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