Recommended on this episode
ProductRecommended
Creatine Monohydrate
various
“I take 10 g a day every day. I feel great doing it”
“I take 10 g a day every day. I feel great doing it. I got to have my my 10 g of creatine for my brain.”— Rhonda Patrick
ProductRecommended
Lovaza (prescription omega-3)
Lovaza (generic icosapent/omega-3 ethyl esters)
“my blood profiles improved pretty dramatically when I started taking Lovaza”
“my blood profiles were pretty good, but they improved pretty dramatically when I started taking Lovaza. So, I'm grateful to you for encouraging the omega-3”— Andrew Huberman
ProductRecommended
Vitamin D3
various
“I feel much better. Much better with the”
“I take Lovaza, I take vitamin D, D3. I take a lot. I take 5 to 8,000 IU per day and I get sunlight.”— Andrew Huberman
ProductRecommended
MitoPure (Urolithin A)
Timeline (MitoPure)
“so far I love it”
“Now I'm taking urolithin A in the form of I'm taking MitoPure, by the way. I have nothing to do with these companies.”— Rhonda Patrick
ProductRecommended
Avmacol (sulforaphane/glucoraphanin)
Nutramax (Avmacol)
“That's why I'm taking it, my whole family”
“I take something called Avmacol... The reason I take it is because I've been now convinced by the human studies”— Rhonda Patrick
ProductRecommended
Magnesium Glycinate / Bisglycinate
various
“I like to take magnesium bisglycinate or glycinate for sleep”
“I like to take magnesium bisglycinate or glycinate for sleep... glycine also is great to take for sleep”— Rhonda Patrick
ProductRecommended
Ubiquinol (CoQ10)
various
“I'm pretty convinced that that helps with mitochondrial function”
“I take ubiquinol for mitochondrial health... I'm pretty convinced that that helps with mitochondrial function.”— Rhonda Patrick
The guest's own work
BookBy the guestISBN verified
Protocols: An Operating Manual for the Human Body
Andrew Huberman
“I have a new book coming out... It's entitled Protocols, an operating manual for the human body... available by pre-sale at protocolsbook.com.”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
True Niagen (Nicotinamide Riboside)
ChromaDex (True Niagen)
“I do take True Niagen. NR and on the data sheet they include some human studies.”— Rhonda Patrick
ProductReferenced
Magnesium L-Threonate (Magtein)
Magtein (Magceutics)
“I think the study actually looked at the Magtein version. I have no financial relationship to Magtein.”— Andrew Huberman
ProductReferenced
L-Glutamine
various
“I take it just I only take 5 g on a daily basis, but if my son's sick... I go up to 15, I go up to 20.”— Rhonda Patrick
ProductReferenced
NAC (N-acetylcysteine)
various
“Before we went on mic, we were talking about NAC, N-acetylcysteine. I take it once a day consistently, but I'll take it three times a day if I'm traveling”— Andrew Huberman
ProductReferenced
Multivitamin (Centrum Silver)
Centrum (Haleon)
“anyone that tells you that multivitamins are useless, they're wrong... it was by the way Centrum Silver.”— Rhonda Patrick
ProductReferenced
Nicotinamide Mononucleotide (NMN)
Renue By Science
“I take it a sublingual NMN... from Renew by Science. It's the cheapest version. I like the energy effect.”— Andrew Huberman
ProductReferenced
Alpha-GPC
various
“I'll take alpha GPC... Alpha GPC actually will improve your REM sleep... I take 600 mg.”— Andrew Huberman
ProductReferenced
Juvenon (L-carnitine + alpha-lipoic acid)
Juvenon (Bruce Ames)
“came up with the supplement that it's it's called Juvenon now, but it's L-carnitine with alpha-lipoic acid.”— Rhonda Patrick
ProductReferenced
BPC-157
compounding pharmacies
“there are many, many animal studies on BPC 157 showing accelerated cartilage growth, nerve growth after injury... but basically zero human data.”— Andrew Huberman
ProductReferenced
Peloton Bike
Peloton
“I got on my Peloton and I did a 10-minute you know, I did a 10-minute Tabata back-to-back.”— Rhonda Patrick
More from Andrew Huberman
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