Recommended on this episode
ProductRecommended
Creatine Monohydrate
(generic supplement)
“I personally take creatine, 5 g per day, and have for a very long time”
“So, I personally take creatine, 5 g per day, and have for a very long time.”— Andrew Huberman
BookRecommended
Rethinking Food Reward (Annual Review of Psychology, 2019)
Ivan de Araujo, Mark Schiller, Dana Small
“there's a wonderful review... a beautiful deep dive, although quite accessible to most people”
“there's a wonderful review written by Ivan de Araujo... It's called Rethinking Food Reward and it was published in the Annual Reviews of Psychology.”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Phosphatidylserine
(generic supplement)
“For those of you that are interested in supplementing with phosphatidylserine, it's a relatively inexpensive supplement”— Andrew Huberman
ProductReferenced
EPA / Omega-3 fatty acids
(generic supplement)
“supplementing with omega-3s to get above that 1.5 g and ideally up to 2 or even 3 g per day of EPA can be very beneficial for cognitive function”— Andrew Huberman
ProductReferenced
Choline
(generic supplement)
“most people should probably strive to get somewhere between 500 mg and a gram of choline per day”— Andrew Huberman
ProductReferenced
Alpha-GPC
(generic supplement)
“I generally consume these things like EPAs, creatine, alpha GPC to set a general context of support for my neurons, for my brain”— Andrew Huberman
ProductReferenced
L-Glutamine
(generic supplement)
“For people that supplement with glutamine, generally they will take anywhere from a gram as much as 10 g per day.”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended