Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Creatine Monohydrate

“it is the most well studied it is the most effective and its benefits are robust meaning they're going to confer positive adaptations across multiple physiological domains”— Andy Galpin

The Rhythm Plus 30-Day Test

Precision Analytical (inferred)

“we use a thing called The Rhythm plus a 30-day test so you can actually do a salivary test across the entire menstrual cycle and you can take samples”— Andy Galpin