Recommended on this episode
ProductRecommended
Creatine
(generic supplement)
“I do take creatine, about five grams a day”
“And I do take creatine, about five grams a day.”— Alan Aragon
ProductRecommended
Magnesium Citrate
(generic supplement)
“so I take magnesium ... Magnesium citrate”
“getting enough magnesium to show benefits, so I take magnesium. ... Magnesium citrate.”— Alan Aragon
ProductRecommended
Vitamin D3
(generic supplement)
“I do take extra vitamin D3”
“So, I do take extra vitamin D3. ... I take 4000 IUs.”— Alan Aragon
ProductRecommended
Fish Oil (Omega-3)
(generic supplement)
“I am still comfortable with supplementing with fish oil ... I kind of think it's a no-brainer”
“I take fish oil. I take three grams of fish oil. ... it is mostly good stuff, man.”— Alan Aragon
ProductRecommended
Vitamin C
(generic supplement)
“I take vitamin C. Extra vitamin C, a gram a day”
“I take vitamin C. Extra vitamin C, a gram a day.”— Alan Aragon
Also referenced (named, not recommended)
BookReferenced
Nutrient Timing
John Ivy and Robert Portman
“John Ivy and Robert Portman put out this book called, 'Nutrient Timing', and they focused on this narrow post-exercise window of opportunity.”— Alan Aragon
BookReferencedISBN verified
Body For Life
Bill Phillips
“when Bill Phillips came out with 'Body For Life' and stuff, he was big on the fasted cardio and stuff.”— Alan Aragon
MediaReferenced
The Last of Us
HBO (inferred)
“Is it on Netflix or HBO, 'The Last of Us', where that fungus makes people anabolic?”— Alan Aragon
ProductReferenced
Quorn
Quorn
“It's a fungus-based protein. Commercially, it's called Quorn, so Q-U-O-R-N.”— Alan Aragon
More from Andrew Huberman
All 3003 recommended