Recommended on this episode
ProductRecommended
Creatine Monohydrate
various (inferred)
“consuming 5 to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass”
“consuming 5 to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass and likely cognition to some extent”— Layne Norton
The guest's own work
ProductBy the guest
Carbon Diet Coach (app)
Layne Norton
“I've purchased and use Lane's carbon app... I love the app... it generally knows products it knows Brands and it did a really good job of letting me check in”— Andrew Huberman
Also referenced (named, not recommended)
BookReferencedISBN verified
Protocols: An Operating Manual for the Human Body
Andrew Huberman
“I have a new book coming out it's my very first book it's entitled protocols an operating manual for the human body”— Andrew Huberman
ProductReferenced
Ozempic / Mounjaro (GLP-1 agonists)
Novo Nordisk / Eli Lilly (inferred)
“so many people in the comments said you know I've lost 100 lb or I've lost 80 lbs or whatever it is taking monjaro or yeah one of these gp1 mics”— Layne Norton
ProductReferenced
Diet Coke
Coca-Cola (inferred)
“I'll consume some aspartame every once in a while in the form of a Diet Coke... I'd rather just have a Diet Coke and eat a bit more steak”— Andrew Huberman
MediaReferenced
Ghostbusters
Ivan Reitman (inferred)
“it's kind of like uh in Ghostbusters where they say you know don't think about anything bad what's the first thing you're gonna do”— Layne Norton
More from Andrew Huberman
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