Every time it came up
RecommendedAndrew Huberman
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
“it's why I like it”
“I take Tonga Ali ... that has lowered my sex hormone binding globulin freeing up a bit more testosterone it's why I like it”— Andrew Huberman
02:20:372024-07-29
RecommendedTim Ferriss
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
“it would be omegas and tongkat ali... anything that moves the hormone system toward the green zone, which is going to be tongkat ali”
“it would be omegas and tongkat ali... anything that moves the hormone system toward the green zone, which is going to be tongkat ali”— Andrew Huberman
01:40:502023-03-09
RecommendedAndrew Huberman
How to Optimize Fertility in Males & Females
“Many people find it beneficial; many people, both males and females, seem to benefit from and like tongkat ali”
“when taken at 400 milligrams per day... tongkat ali has been shown to increase free testosterone by way of reducing something called sex hormone binding globulin.”— Andrew Huberman
04:03:472023-01-23
RecommendedAndrew Huberman
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
“I take 400 milligrams of tongkat ali per day... I've been taking it for years. And I rather like that the effects.”
“I take 400 milligrams of tongkat ali per day. I take it early in the day because it has a bit of a stimulant effect”— Andrew Huberman
01:18:322022-12-12
RecommendedTim Ferriss
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
“two things that have worked very well for me ... tongat ali ... a solar ray makes a good version”
“tongat ali which at 400 milligrams per day is thought to reduce sex hormone binding globulin ... a solar ray makes a good version of this”— Andrew Huberman
02:01:062021-07-14
