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Magnesium threonate

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Every time it came up

RecommendedAndrew Huberman

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

“I've been taking magnesium threonate for, gosh, well over a decade”
“I've been taking magnesium threonate for, gosh, well over a decade because I learned that it was the form that most readily crosses the blood-brain barrier”— Andrew Huberman
00:42:372025-10-13
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How to Optimize Fertility in Males & Females

“the other supplements that I take and recommend for sleep, such as magnesium 3 and 8”
“the other supplements that I take and recommend for sleep, such as magnesium 3 and 8, apigenin, and theanine.”— Andrew Huberman
03:56:272023-01-23
RecommendedAndrew Huberman

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

“The supplements that I've suggested and that I personally take in order to improve my sleep”
“The supplements that I've suggested and that I personally take in order to improve my sleep are magnesium threonate, spelled T-H-R-E-O-N-A-T-E.”— Andrew Huberman
00:18:182022-12-08
RecommendedTim Ferriss

Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More

“I followed a bunch of his recommendations and it has dramatically improved my sleep”
“Before sleep, I'm taking magnesium threonate, which selectively targets brain tissue or at least is well absorbed by brain tissue”— Tim Ferriss
00:05:022021-12-22