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“I've been taking magnesium threonate for, gosh, well over a decade because I learned that it was the form that most readily crosses the blood-brain barrier”— Andrew Huberman
“the other supplements that I take and recommend for sleep, such as magnesium 3 and 8, apigenin, and theanine.”— Andrew Huberman
“The supplements that I've suggested and that I personally take in order to improve my sleep are magnesium threonate, spelled T-H-R-E-O-N-A-T-E.”— Andrew Huberman
“Before sleep, I'm taking magnesium threonate, which selectively targets brain tissue or at least is well absorbed by brain tissue”— Tim Ferriss