AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Magnesium Threonate

“The supplements that I've suggested and that I personally take in order to improve my sleep are magnesium threonate, spelled T-H-R-E-O-N-A-T-E.”— Andrew Huberman

Magnesium Bisglycinate

“interchangeably with that one could use magnesium bisglycinate. I do consider those interchangeable because both cross into cells and cross the blood brain barrier”— Andrew Huberman

L-Theanine

“So I'll take magnesium threonate, theanine, and apigenin as a so-called sleep stack about 30 to 60 minutes prior to sleep.”— Andrew Huberman

Apigenin

“So I'll take magnesium threonate, theanine, and apigenin as a so-called sleep stack about 30 to 60 minutes prior to sleep.”— Andrew Huberman

Myo-Inositol

“taking 900 milligrams of myo-inositol in addition to the other sleep stack that I just described greatly enhances my ability to fall asleep and to get terrific quality sleep”— Andrew Huberman

WHOOP

WHOOP (inferred)

“a lot of sleep trackers, whether or not they are WHOOP trackers or Ouras or whether or not you're using a mattress based or mattress cover based sleep tracker like Eight Sleep”— Andrew Huberman

Oura Ring

Oura (inferred)

“whether or not they are WHOOP trackers or Ouras or whether or not you're using a mattress based or mattress cover based sleep tracker like Eight Sleep”— Andrew Huberman

Eight Sleep

Eight Sleep (inferred)

“I do monitor my sleep. I do that two ways. I do that these days with my Eight Sleep sleep tracker, and I use a WHOOP sleep tracker when I sleep.”— Andrew Huberman