Recommended on this episode
ProductRecommended
Magnesium Threonate
various
“I've been taking magnesium threonate for, gosh, well over a decade”
“I've been taking magnesium threonate for, gosh, well over a decade because I learned that it was the form that most readily crosses the blood-brain barrier”— Andrew Huberman
The guest's own work
BookBy the guestISBN verified
Protocols: An Operating Manual for the Human Body
Andrew Huberman
“I have a new book coming out... It's entitled "Protocols: An Operating Manual for the Human Body."”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Magnesium Bisglycinate
various
“I know a lot of people take magnesium bisglycinate as an alternative. As far as I know, those are interchangeable.”— Andrew Huberman
BookReferencedISBN verified
Why We Sleep
Matthew Walker
“the great sleep scientist, Matt Walker, author of "Why We Sleep," et cetera, has cited experiments where they look at bottles of melatonin”— Andrew Huberman
More from Andrew Huberman
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