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Product · recommended on 4 episodes

Myo-inositol

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Every time it came up

RecommendedAndrew Huberman

Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford

“myo andosol is probably the one that really is doing the work in PCOS”
“myo andosol is probably the one that really is doing the work in PCOS what is it doing it is definitely helping the body when it comes to insulin and sugar”— Natalie Crawford
02:44:432023-11-13
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Dr. Andrew Huberman — The Foundations of Physical and Mental Performance

“I've added every once in a while, I'll take 900 milligrams of myo-inositol... it helps me fall back asleep”
“I'll take 900 milligrams of myo-inositol... it helps me fall back asleep after that”— Andrew Huberman
01:15:412023-03-09
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How to Optimize Fertility in Males & Females

“something that I do, along with the other supplements that I take and recommend”
“taking 900 milligrams of myo-inositol prior to sleep, which is something that I do, along with the other supplements that I take and recommend for sleep.”— Andrew Huberman
03:56:272023-01-23
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AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

“taking 900 milligrams of myo-inositol ... greatly enhances my ability to fall asleep and to get terrific quality sleep”
“taking 900 milligrams of myo-inositol in addition to the other sleep stack that I just described greatly enhances my ability to fall asleep and to get terrific quality sleep”— Andrew Huberman
00:21:262022-12-08