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Book · recommended on 11 episodes

Dopamine Nation

Dr. Anna Lembke ISBN 1524746738

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Every time it came up

RecommendedAndrew Huberman

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

“giving them Anna's book, Dopamine Nation... is really what did it”
“giving them Anna's book, Dopamine Nation, and obviously really hard work on their part is really what did it.”— Andrew Huberman
02:59:092026-01-12
Guest's own workDiary of a CEO

Dopamine Expert: How TikTok Is Physically Rewiring Your Brain (Permanent Damage?)

“everything you write about in Dopamine Nation is related to and critical to understand if I am going to shake some of these bad habits”— Steven Bartlett
00:04:372026-01-05
Guest's own workAndrew Huberman

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

“And there, I talk about some studies in my book that kind of indirectly show that. So, I find that really fascinating.”— Dr. Anna Lembke
00:23:062025-06-26
Guest's own workDiary of a CEO

Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!

“Dr Anna Lembke you wrote one of the most iconic well-known books about dopamine which propelled the subject matter of dopamine into the public Consciousness”— Anna Lembke
00:03:372025-01-02
Guest's own workDiary of a CEO

Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!

“then following That You released dopamine Nation workbook which is a practical guide to find balance in an age of indulgence”— Steven Bartlett
02:09:442025-01-02
RecommendedAndrew Huberman

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!

“wrote the wonderful book Dopamine Nation, described this best”
“my colleague at Stanford, Dr. Anna Lembke, who runs our dual diagnosis addiction clinic and wrote the wonderful book Dopamine Nation, described this best”— Andrew Huberman
01:14:132024-08-29
RecommendedAndrew Huberman

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

“I love that yeah wonderful book”
“she wrote the book dopamine Nation but oh I love that yeah wonderful book”— Martha Beck
01:34:332024-08-05
RecommendedAndrew Huberman

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

“Ana's book, Dopamine Nation, is a wonderful one”
“the author of Dopamine Nation, and absolute virtuoso in terms of the description of the underlying biological mechanisms”— Andrew Huberman
00:52:112024-08-02
RecommendedAndrew Huberman

Leverage Dopamine to Overcome Procrastination & Optimize Effort

“excellent book by the way I highly recommend it”
“this was discussed in my colleague Dr Anna lemke's book dopamine nation and on this podcast excellent book by the way I highly recommend it”— Andrew Huberman
01:09:432023-03-27
RecommendedAndrew Huberman

Science-Based Tools for Increasing Happiness

“the fabulous book Dopamine Nation ... that's a wonderful clear, and extremely informative read”
“Dr. Anna Lembke, who wrote the fabulous book Dopamine Nation. If you're interested in dopamine and addiction, in particular, that's a wonderful clear, and extremely informative read.”— Andrew Huberman
01:07:212022-11-14
RecommendedAndrew Huberman

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

“check out her absolutely phenomenal and indeed important book”
“Also check out her absolutely phenomenal and indeed important book "Dopamine Nation", which touches on some of this as well.”— Andrew Huberman
01:17:232022-09-19