Leverage Dopamine to Overcome Procrastination & Optimize Effort

Dopamine Nation

Anna Lembke

“this was discussed in my colleague Dr Anna lemke's book dopamine nation and on this podcast excellent book by the way I highly recommend it”— Andrew Huberman

L-Tyrosine

“l-tyrosine however has been examined in the scientific literature and at reasonably low dosages has been shown to increase circulating and available levels of dopamine”— Andrew Huberman

Mucuna Pruriens

“by using what's called mucuna purines which is actually very similar to l-dopa which is the treatment for Parkinson's”— Andrew Huberman

Ritalin

Novartis (inferred)

“the typical drugs and here I'm talking about legal prescription drugs for increasing dopamine are things like Ritalin Adderall modafinil and arm modafinil”— Andrew Huberman

Adderall

“the typical drugs and here I'm talking about legal prescription drugs for increasing dopamine are things like Ritalin Adderall modafinil and arm modafinil”— Andrew Huberman

Modafinil

“the typical drugs and here I'm talking about legal prescription drugs for increasing dopamine are things like Ritalin Adderall modafinil and arm modafinil”— Andrew Huberman

Alpha-GPC

“if I were to take a pre-workout energy drink or I took say 300 milligrams of alpha GPC and 500 milligrams of phenylethylamine and perhaps even 500 milligrams of l-tyrosine”— Andrew Huberman

Phenylethylamine

“I took say 300 milligrams of alpha GPC and 500 milligrams of phenylethylamine and perhaps even 500 milligrams of l-tyrosine”— Andrew Huberman

Yerba Mate

“if I drink a cup of black coffee or an Americano or a double espresso or some yerba mate that my workouts can be quite a bit more intense”— Andrew Huberman