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Andrew Huberman · 2024-08-29

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!

Recommended on this episode

BookRecommendedISBN verified

Dopamine Nation

Anna Lembke

“wrote the wonderful book Dopamine Nation, described this best”
“my colleague at Stanford, Dr. Anna Lembke, who runs our dual diagnosis addiction clinic and wrote the wonderful book Dopamine Nation, described this best”— Andrew Huberman
MediaRecommended

Basquiat

Julian Schnabel (inferred)

“amazing movie... everyone should go watch”
“It's a beautiful 2-minute riff on YouTube that everyone should go watch... amazing movie. It's got Dennis Hopper, Parker Posey”— Andrew Huberman

The guest's own work

BookBy the guestISBN verified

Protocols: An Operating Manual for the Human Body

Andrew Huberman

“I'm tremendously excited about your book. I hear that there's a book coming out called Protocols an operating manual for the human body”— Steven Bartlett

Also referenced (named, not recommended)

BookReferencedISBN verified

The Anxious Generation

Jonathan Haidt

“Jonathan Haidt has done an amazing job with anxious generation of talking about some of the severe detriments to overuse of social media”— Andrew Huberman
BookReferencedISBN verified

Zero to One

Peter Thiel

“Peter Thiel's book Zero to One, as I recall, defines competition as anti-creativity in many ways”— Andrew Huberman
BookReferenced

Loose Change

Jim Thiebaud

“he gave me one of his books... He had these poetry books. Great book. I still have it. It's called Loose Change”— Andrew Huberman
BookReferenced

Do the Distance

Jim Thiebaud

“he had another one called Do the Distance. And he goes, You should write. I'm like, Okay. And I started writing”— Andrew Huberman
MediaReferenced

Awakenings

Oliver Sacks

“the great Oliver Sacks... he wrote what became the script for Awakenings and things like that”— Andrew Huberman
ProductReferenced

Ozempic

Novo Nordisk (inferred)

“this whole trend toward the use of these GLP-1 glucagon-like peptide agonists like Ozempic and Mounjaro”— Andrew Huberman
ProductReferenced

Mounjaro

Eli Lilly (inferred)

“these GLP-1 glucagon-like peptide agonists like Ozempic and Mounjaro, if it's taught us anything, it's that people are obese because they consume too many calories”— Andrew Huberman