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Book · recommended on 1 episode

Opening Up by Writing It Down

James Pennebaker (inferred) ISBN 1462525741

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RecommendedAndrew Huberman

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

“an excellent book that I've linked to in the show note captions”
“pener has actually spoken about and written about in by the way an excellent book that I've linked to in the show note captions where he talks about his experience in suffering pretty severely from asthma”— Andrew Huberman
00:54:312023-11-20