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Andrew Huberman · 2023-11-20

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

Recommended on this episode

BookRecommendedISBN verified

Opening Up by Writing It Down

James Pennebaker (inferred)

“an excellent book that I've linked to in the show note captions”
“pener has actually spoken about and written about in by the way an excellent book that I've linked to in the show note captions where he talks about his experience in suffering pretty severely from asthma”— Andrew Huberman
BookRecommendedISBN verified

Trauma: The Invisible Epidemic

Paul Conti (inferred)

“he wrote a excellent book about trauma I provide a link to that book in the show note captions”
“Dr Paul kti who is some of you know is a medical doctor and psychiatrist he's been a guest on this podcast first to talk about trauma he wrote a excellent book about trauma”— Andrew Huberman