Recommended on this episode
ProductRecommended
Theanine (L-theanine)
“Many people opt to take 100 milligrams of theanine... as a way to offset some of that jitteriness”
“Many people opt to take 100 milligrams of theanine, T-H-E-A-N-I-N-E, theanine, as a way to offset some of that jitteriness. Theanine will reduce the jitteriness of caffeine.”— Andrew Huberman
BookRecommendedISBN verified
Why We Sleep
Matthew Walker
“author of the incredible book Why We sleep”
“Dr. Matt Walker, who's an expert sleep researcher out of University of California Berkeley... author of the incredible book Why We sleep.”— Andrew Huberman
BookRecommended
Caffeine: How Coffee and Tea Created the Modern World
Michael Pollan
“I really enjoyed that book”
“This was something that was actually covered in beautiful detail in a book by Michael Pollan all about caffeine. It's available on Audible. I really enjoyed that book.”— Andrew Huberman
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