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Tim Ferriss · 2023-01-19

All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) — Dr. Matthew Walker

All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) — Dr. Matthew Walker

The guest's own work

BookBy the guestISBN verified

Why We Sleep

Matthew Walker (inferred)

“after I finished Why We Sleep, which is a spectacular book. It has as many highlights I think as words in the book in my Kindle notes”— Tim Ferriss
BookBy the guestISBN verified

Why We Sleep

Matthew Walker (inferred)

“so much so that perhaps a dimwit like me can try and write a book that's 130,000 words of facts”— Dr. Matt Walker
ProductBy the guest

StimScience

StimScience

“The company's name is StimScience. And we're just in the early stages here. I am very happy to take a long time to develop something that is scientifically proven”— Dr. Matt Walker
BookBy the guestISBN verified

The 4-Hour Body

Tim Ferriss (inferred)

“I've felt this way for a long time, since predating The 4-Hour Body. I went to the first quantified self-meetup ever”— Tim Ferriss
MediaBy the guest

The Matt Walker Podcast

Matthew Walker (inferred)

“the best place to learn more about what I'm doing with sleep is probably my own podcast... it's called The Matt Walker Podcast”— Dr. Matt Walker

Also referenced (named, not recommended)

ProductReferenced

Oura Ring

Oura (inferred)

“self-trackers, people in the quantified self-movement or who are using devices like the Oura Ring or others who may have data from their own measurements”— Tim Ferriss
ProductReferenced

Provigil (modafinil)

“Now modafinil, as I understand it, I think that is Provigil and not Nuvigil. Maybe it's both. At least in Provigil, do we know how modafinil works?”— Tim Ferriss
ProductReferenced

Nuvigil (armodafinil)

“I think that is Provigil and not Nuvigil. Maybe it's both. At least in Provigil, do we know how modafinil works?”— Tim Ferriss
ProductReferenced

Benadryl

“for people who have ever felt drowsy after taking a Benadryl, it would be experiencing an antihistamine”— Tim Ferriss