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Andrew Huberman · 2025-09-15

How to Expand Your Consciousness | Dr. Christof Koch

How to Expand Your Consciousness | Dr. Christof Koch

Recommended on this episode

BookRecommendedISBN verified

The Creative Habit

Twyla Tharp

“I love her. She has a wonderful book”
“I love her. She has a wonderful book called "The Creative Habit," and she claims that as people get older, one of the reasons that they slow down so much”— Andrew Huberman
BookRecommendedISBN verified

Wherever You Go, There You Are

Jon Kabat-Zinn

“It's a beautiful book”
“I read the book by Jon Kabat-Zinn, "Wherever You Go, There You Are." It's a beautiful book, both physically and in what's written there”— Andrew Huberman
BookRecommendedISBN verified

Meditations

Marcus Aurelius

“Really wonderful book that I've given to my kids, and I give them to friends”
“Marcus Aurelius's "Confessions." ... Really wonderful book that I've given to my kids, and I give them to friends and to other people.”— Christof Koch

The guest's own work

BookBy the guestISBN verified

Then I Am Myself the World

Christof Koch

“And the title of my last book, "Then I Am Myself," the book, this is what it's... "Then I Am Myself the World."”— Christof Koch

Also referenced (named, not recommended)

BookReferencedISBN verified

The Doors of Perception

Aldous Huxley

“And "The Doors of Perception," right? Foundational text for the 'Age of Aquarius,' '60s and '70s, right? Aldous Huxley was here in LA when he, you know... took mescaline.”— Christof Koch