Book · recommended on 2 episodes
Relax into Stretch
Pavel Tsatsouline ISBN 0938045288
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Pavel Tsatsouline ISBN 0938045288
Find it on AmazonAffiliate link — we may earn a commission at no extra cost to you.
“I love your book relax into stretch I think it's a really important concept this idea that the nervous system and our mental state is preventing inhibiting a good amount of our natural flexibility”— Andrew Huberman
“Pavel Tsatsouline has an excellent book on stretching, we can provide a link to that, talks about this, has a lot to do with relaxation of the nervous system”— Andrew Huberman
14× recommendedAnthony de Mello (inferred)
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