Recommended on this episode
BookRecommendedISBN verified
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Daniel Goleman and Richard Davidson
“I can't recommend this book highly enough”
“I can't recommend this book highly enough. The book is "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body."”— Andrew Huberman
ProductRecommended
Waking Up app
Sam Harris
“I think it's terrific; I absolutely love the Waking Up app; I really do encourage you to check it out”
“he convinced me to check out the Waking Up app that Sam Harris has put out... I think it's terrific... I absolutely love the Waking Up app”— Andrew Huberman
Also referenced (named, not recommended)
BookReferencedISBN verified
Wherever You Go, There You Are
Jon Kabat-Zinn
“somebody handed me a book on meditation. That book is still available now. That book is called "Wherever You Go, There you Are" by Jon Kabat-Zinn.”— Andrew Huberman
ProductReferenced
Reveri app
Reveri (David Spiegel) (inferred)
“literally a quadrupling of the effectiveness for smoking cessation with something like the Reveri app than if people just try and go cold turkey”— Andrew Huberman
More from Andrew Huberman
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