Boost Your Energy & Immune System with Cortisol & Adrenaline

Recommended on this episode

ProductRecommended

Apigenin

various supplement brands (inferred)

“I take it before bedtime 50 milligrams”

“the other compound that I think deserves attention is appenine ... which is what's found in chamomile I take it before bedtime 50 milligrams”— Andrew Huberman

00:25:30 Find it

Also referenced (named, not recommended)

ProductReferenced

Ashwagandha

various supplement brands (inferred)

“one of the most common ones is ashwagandha it has a very strong effect on cortisol itself ... 14.5 to 27.9% reduction in otherwise healthy but stressed humans”— Andrew Huberman

00:24:58

Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials

Recommended on this episode

Apigenin

Also referenced (named, not recommended)

Ashwagandha

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