Tim Ferriss — My Healing Journey After Childhood Abuse

Waking the Tiger

Peter Levine

“jack made a number of recommendations for resources... included books by peter levine like waking the tiger the body keeps the score by bessel van der kolk”— Tim Ferriss

The Body Keeps the Score

Bessel van der Kolk

“included books by peter levine like waking the tiger the body keeps the score by bessel van der kolk and a handful of other things”— Tim Ferriss

The Drama of the Gifted Child

Alice Miller (inferred)

“first i'll recommend books and these were recommended by multiple people there are a few the drama of the gifted child which is really the drama of the sensitive child”— Tim Ferriss

Radical Acceptance

Tara Brach

“her book radical acceptance uh which has a very generic title but very impactful content for me at least radical acceptance”— Tim Ferriss

Know My Name

Chanel Miller

“reading other stories of people that have experienced trauma... chanel miller's book know my name eve ensler's written a bunch of books”— Debbie Millman

In the Body of the World

Eve Ensler

“eve ensler's written a bunch of books that have been extraordinarily helpful in the body of the world and the apology”— Debbie Millman

The Apology

Eve Ensler

“eve ensler's written a bunch of books that have been extraordinarily helpful in the body of the world and the apology”— Debbie Millman

Trip of Compassion

“documentaries like trip of compassion i mean show the before and after transformations that are possible with complex ptsd”— Tim Ferriss

A Quick Start Guide to Healing Trauma

Neil Strauss

“my friend neil strauss who's suffered quite a bit of trauma has a quick start guide to healing trauma which is actually a very good blog post”— Tim Ferriss

MDMA-assisted psychotherapy

MAPS (inferred)

“mdma which can be thought of as an m pathogen... has been given breakthrough therapy designation by the fda is being used very successfully to treat people with ptsd”— Tim Ferriss

Psilocybin

“psilocybin which is thought to be the psychoactive component... when used responsibly with proper facilitation have been literal lifesavers for me”— Tim Ferriss

Ketamine

“ketamine can be a very effective acute treatment for stopping loops of suicidal ideation it can be very effective intramuscularly or intravenously”— Tim Ferriss

Internal Family Systems (IFS)

Richard C. Schwartz

“internal family systems something called ifs and this is this is one form of what might be referred to as parts work the creator so to speak of this is richard c schwartz”— Tim Ferriss

Hakomi therapy

“hakomi therapy h-a-k-o-m-i which is something that i found very helpful for learning to feel again after a lifetime of numbing and dissociation”— Tim Ferriss

Imago therapy

“imago therapy i am ago has been very very helpful in effectively explaining how silence or feeling a necessity to self-censor”— Tim Ferriss

HRV (heart rate variability) training

Dr. Leah Lagos (inferred)

“hrv training that's heart rate variability training which i've been doing with dr leolagos who is an incredible practitioner”— Tim Ferriss

Holotropic Breathwork

Stanislav Grof (inferred)

“there are different types of breath work like holotropic breath work that can be helpful without any chemical agents to begin to explore this terrain”— Tim Ferriss

The Complete Enneagram

Beatrice Chestnut

“there's a book called the complete enneagram by beatrice chestnut and i've been very skeptical of the enneagram”— Tim Ferriss

The Courage to Heal

Ellen Bass

“it's called a courage to heal by ellen bass but i've heard since that there's that there's some problematic issues in that”— Debbie Millman

The Courage to Heal Workbook

Ellen Bass (inferred)

“the courage to heal workbook has also been sent to me and was recommended by someone with a lot of in the trenches experience working with trauma survivors”— Tim Ferriss

I Am Evidence

Mariska Hargitay (inferred)

“mersh kargitay made an emmy-winning documentary about it called i am evidence which is about the backlog and eradicating that backlog”— Debbie Millman

The Hoffman Process

“includes things like the hoffman process which has come up on the podcast before”— Tim Ferriss

Prozac

“i went on an anti-anxiety medication and then at that point started on prozac prozac takes about six weeks to really kick in”— Debbie Millman

Zoloft

“prescribed zoloft and i started taking zoloft and i've been on zoloft ever since and that works much quicker you start to feel that within three days”— Debbie Millman

Ayahuasca

“ayahuasca is a very big gun and people can be knocked sideways and destabilized in a way that can last days weeks months in some cases years”— Tim Ferriss