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Andrew Huberman · 2025-02-20

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

Also referenced (named, not recommended)

ProductReferenced

Tongkat Ali (Eurycoma longifolia)

various supplement brands (inferred)

“it does seem to have some pro-fertility, pro-free testosterone, and subtle aphrodisiac effects. It does also seem to be a slight anti-estrogen.”— Andrew Huberman
ProductReferenced

Fadogia Agrestis

various supplement brands (inferred)

“one of the more well-documented ones is Fadogia Agrestis... which at least according to the literature can increase levels of luteinizing hormone and thereby levels of testosterone”— Andrew Huberman
ProductReferenced

CPAP machine

various (inferred)

“for some people that have severe sleep apnea, they're going to need the CPAP machine. This is a machine that you actually put on your face and it helps you breathe properly in sleep.”— Andrew Huberman