Also referenced (named, not recommended)
ProductReferenced
Saffron
(generic supplement)
“The first one is saffron of all things, um but it there are 12 studies, believe it or not, that orally ingested saffron at 30 mg seems to be a reliable dose for reducing anxiety”— Andrew Huberman
ProductReferenced
Inositol
(generic supplement)
“The other one is inositol. Um inositol has been shown to create a very notable decrease in anxiety symptoms.”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended