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Tim Ferriss · 2026-02-24

How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss

How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss

Recommended on this episode

MediaRecommended

The Tim Ferriss Show: Nolan Williams interview

Tim Ferriss

“I really recommend the conversation I did with Nolan Williams”
“for people who are interested, I really recommend the conversation I did with Nolan Williams”— Tim Ferriss
ProductRecommended

Oboe

Oboe (inferred)

“I think they're doing great things”
“I'll give a shameless plug just cuz I'm involved with this company. I think they're doing great things. there's one called Oboe, oboe.com”— Tim Ferriss
BookRecommendedISBN verified

Nonviolent Communication

Marshall Rosenberg

“read nonviolent communication”
“if I had to just pull a rabbit out of a hat right now to pick a few, I'd be like, read nonviolent communication”— Tim Ferriss

The guest's own work

BookBy the guestISBN verified

The 4-Hour Workweek

Tim Ferriss

“I think The 4-Hour Workweek does a good job of breaking down kind of work for work's sake and money for money's sake”— Tim Ferriss
ProductBy the guest

Coyote (card game)

Tim Ferriss / Exploding Kittens

“Coyote is a tiny little card game that I designed with some of my friends at Exploding Kittens”— Tim Ferriss

Also referenced (named, not recommended)

ProductReferenced

Freedom app

Freedom

“You can use an app like Freedom. There's an app called Freedom that you can use to block certain things for certain periods of time”— Tim Ferriss
ProductReferenced

Boston Heart Diagnostics testing

Boston Heart Diagnostics

“I think Boston Heart is the testing that I did to get a more granular understanding of things with a little higher resolution”— Tim Ferriss