Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Schisandra (adaptogen)

Schisandra chinensis (inferred)

“Shandra is another really well-studied adaptogen and I have friends who say it's like Aderall where you take it and it's immediate fun focus and function”— Stacy Sims

Creatine monohydrate (CreaPure)

CreaPure / AlzChem (inferred)

“the number one is creatine creatine for women doesn't matter what age it's really important we're seeing a lot for brain mood”— Stacy Sims

Vitamin D3

“vitamin D3 really important especially um when we're looking at all the information that's coming out from cardiovascular muscle brain”— Stacy Sims

Ashwagandha

“looking at the different adaptogens ashanda is a good one holy basil or Tulsi is another one”— Stacy Sims

Holy Basil (Tulsi)

“ashanda is a good one holy basil or Tulsi is another one Shandra and then getting into some of your medicinal mushrooms”— Stacy Sims

Lion's Mane

“getting into some of your medicinal mushrooms Lions man Rishi those are the two big ones that I look to”— Stacy Sims

Reishi

“medicinal mushrooms Lions man Rishi those are the two big ones that I look to and often have women use”— Stacy Sims

L-Theanine

“looking at things like eleanine and appenine and looking at your room temperature and the screens”— Stacy Sims

Apigenin

“looking at things like eleanine and appenine and looking at your room temperature and the screens”— Stacy Sims

Rhodiola

“We can also look at using some adaptogens the Rola stacked with theanine um and looking at the cold temperature”— Stacy Sims

Beta-alanine

“the track stack which has beta alanine and not ephedrine is really good at encouraging an extra top end effect”— Stacy Sims

Protein powder

“protein powder a really good high quality uh because the amount of protein that women should be getting is often difficult to eat”— Stacy Sims

Protocols: An Operating Manual for the Human Body

Andrew Huberman

“I have a new book coming out it's my very first book it's entitled protocols and operating manual for the human body”— Andrew Huberman