Home Andrew Huberman Episode
Andrew Huberman · 2024-03-11

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

Recommended on this episode

BookRecommended

Deep Work: Rules for Focused Success in a Distracted World

Cal Newport

“it's a book that I highly highly recommend everybody read”
“one of his more notable books is entitled deep work rules for focused success in a distracted World deep work is a book that has had tremendous positive influence on my work life”— Andrew Huberman
ProductRecommended

Trello

Atlassian (inferred)

“I use Trello for my own organization what I'm working on”
“so if you use a tool like Trello for this Trello spelled t r l l o okay is it an app it's a webbased service that the metaphor is just index cards in piles”— Cal Newport
ProductRecommended

Nintendo Switch

Nintendo

“like I like Nintendo okay Nintendo switch”
“they have Nintendo switches like I like Nintendo okay Nintendo switch here's a $60 Zelda game that someone spent 5 years making”— Cal Newport
BookRecommendedISBN verified

Walden

Henry David Thoreau (inferred)

“real influential book for me”
“I read thorough while a grad student I read it down by the Charles ... I was really in the the the Walden um real influential book for me”— Cal Newport

The guest's own work

BookBy the guestISBN verified

Slow Productivity: The Lost Art of Accomplishment Without Burnout

Cal Newport

“Cal also has a new book out now it's one that I'm currently reading entitled slow productivity the Lost Art of accomplishment without burnout”— Andrew Huberman
BookBy the guestISBN verified

How to Become a Straight-A Student

Cal Newport

“when I was 22 uh I wrote this book called How to Become a Straight A Student right and the whole premise of the book was I'm going to talk to actual college students who have straight A's”— Cal Newport
BookBy the guestISBN verified

Digital Minimalism

Cal Newport

“or digital minimalism like oh yeah that okay I kind of know what that means like it's a different different philosophy towards it”— Cal Newport

Also referenced (named, not recommended)

ProductReferenced

reMarkable digital notebook

reMarkable (inferred)

“recently I've been messing around with a remarkable which is one of these digital notebooks where it's eink technology so it's like a Kindle but you can write on it”— Cal Newport
ProductReferenced

Scrivener

Literature & Latte (inferred)

“when I have ideas for an article or a book I'm going to go write the scrier which is uh specialty this is specialty software writers used to write”— Cal Newport
MediaReferenced

The Legend of Zelda

Nintendo (inferred)

“Nintendo switch here's a $60 Zelda game that someone spent 5 years making or whatever you can only play those games so long at a time”— Cal Newport
ProductReferenced

Audible

Audible (inferred)

“Fiction's fine that's great let put a thriller on you know audible great I you know I'll listen through it”— Cal Newport
MediaReferenced

The Wire

HBO (inferred)

“one of my tools it wasn't really the kindest tool was I would just suggest to the competitor um great television series so the wire”— Andrew Huberman
MediaReferenced

Ozark

Netflix (inferred)

“when I started watching Ozark yeah I found myself waking up in the middle of the night perhaps to use the restro or something and then starting another episode”— Andrew Huberman
MediaReferenced

Harry Potter and the Cursed Child

J.K. Rowling (inferred)

“I went and saw the the play in New York with my sister this year I think it was Harry Potter and the cursed child or something like that”— Andrew Huberman
MediaReferenced

Good Will Hunting

Gus Van Sant (inferred)

“it's like that that scene at the end of Goodwill Hunting where he's like I just want to show up at your house know you're not there”— Andrew Huberman
BookReferencedISBN verified

Why We Sleep

Matthew Walker

“thanks large Le in part to Matt Walker's book why we sleep and the advocacy around sleep from others um we've come to understand that sleep is essential”— Andrew Huberman