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Tim Ferriss · 2021-11-11

Marco Canora — The Art of Food, Eating, Nutrition, and Life | The Tim Ferriss Show

Marco Canora — The Art of Food, Eating, Nutrition, and Life | The Tim Ferriss Show

Recommended on this episode

BookRecommendedISBN verified

The Last of the Mohicans

James Fenimore Cooper (inferred)

“great book by the way I've recently read ... but beautifully written”
“like Warrior from last of the micans or something that's amazing uh great book by the way I've recently read very dated”— Tim Ferriss
BookRecommendedISBN verified

This Is Water

David Foster Wallace

“one I commonly give because it's just it's so short and the message is so perfect in my opinion”
“this is Water by David Foster Wallace is one I commonly give because it's just it's so short and and the message is so perfect”— Marco Canora
BookRecommendedISBN verified

Essentials of Classic Italian Cooking

Marcella Hazan

“I adore that woman I adore her simple approach it is like she's the OG of like Italian Grandma cooking”
“for cookbooks I gotta say the marchella Huzan Essentials is just I I I I adore I adore that woman I adore her simple approach”— Marco Canora
BookRecommendedISBN verified

Medicine Quest

Mark Plotkin

“there are a few chapters that are really just incredible”
“I was reading this book recently called medicine Quest by an ethnobotanist named Mark Plotkin and I'm hoping to excerpt some of it on the blog”— Tim Ferriss

The guest's own work

BookBy the guestISBN verified

Salt to Taste: The Key to Confident, Delicious Cooking

Marco Canora

“Marco's first cookbook salt taste subtitle the key to confident delicious cooking was nominated for a James Beard award”— Tim Ferriss
BookBy the guestISBN verified

A Good Food Day

Marco Canora

“he is also the author of a good food day and broo subtitle a bone broth cookbook”— Tim Ferriss
BookBy the guest

Brodo: A Bone Broth Cookbook

Marco Canora

“he is also the author of a good food day and broo subtitle a bone broth cookbook”— Tim Ferriss
BookBy the guestISBN verified

The 4-Hour Chef

Tim Ferriss

“an opportunity to go and look back at some of our early interactions as documented in the 4our chef because we had a lot of Adventures”— Tim Ferriss
ProductBy the guest

Brodo bone broth

Brodo

“you can visit broo.com to try some of their famous bone broth for yourself I've had many gallons of it of every possible variety”— Tim Ferriss
BookBy the guestISBN verified

The 4-Hour Body

Tim Ferriss

“the last time I did a continuous glucose monitor experiment was in 2008 or n for the 4-Hour Body with the version one Dexcom”— Tim Ferriss
ProductBy the guest

Brodo single-serve combo broth drinks (Deeply Rooted, Spicy Nonna, Tom Yum)

Brodo

“we finally figured out a way to get these shop drinks I.E the deeply rooted the spicy Nona the TUS son Tom Yum Etc into a single serve format full strength in Frozen”— Marco Canora
ProductBy the guest

Brodo base broths (grass-fed beef, chicken, vegan shiitake & seaweed, Hearth broth)

Brodo

“we have 22 o tubs of four base broths and we have a grass-fed beef broth we have a chicken broth we have a vegan shitake and uh seaweed broth”— Marco Canora

Also referenced (named, not recommended)

ProductReferenced

Levels (continuous glucose monitor app)

Levels

“the power of a 14-minute walk to reduce the spike of your blood sugar regardless of what you eat is extraordinary”— Marco Canora
ProductReferenced

Dexcom (continuous glucose monitor)

Dexcom

“the last time I did a continuous glucose monitor experiment was in 2008 or n for the 4-Hour Body with the version one Dexcom”— Tim Ferriss
ProductReferenced

Oura Ring

Oura

“I have more tools right because I have the aura ring which I wear for sleep I have eight sleep which I use to cool my bed”— Tim Ferriss
ProductReferenced

Eight Sleep

Eight Sleep

“I have the aura ring which I wear for sleep I have eight sleep which I use to cool my bed typically”— Tim Ferriss
BookReferencedISBN verified

Metabolical

Robert Lustig (inferred)

“waiting for the oven to heat up yeah was uh I think you actually brought it up this book metabolical and a quote”— Tim Ferriss