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Tim Ferriss · 2026-01-07

How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — Dr. Dom D'Agostino

How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — Dr. Dom D'Agostino

Recommended on this episode

ProductRecommended

Chicken of the Sea chub mackerel

Chicken of the Sea

“I consume pounds of this stuff”
“This is chicken of the sea. So, if you want to do the budget, you buy the case, the more you buy and then Amazon subscription”— Dominic D'Agostino
ProductRecommended

King Oscar canned mackerel

King Oscar

“I kind of like the King Oscar brand”
“And I kind of like the King Oscar brand, too. Yeah. Just a little bit more pricey.”— Dominic D'Agostino
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Dexcom G7 continuous glucose monitor

Dexcom

“the Dexcom is very nice because I can calibrate it too”
“I also have because I wanted to run this tracking, a G7 Dexcom continuous glucose monitor on one arm”— Tim Ferriss
ProductRecommended

Sibio continuous ketone monitor

Sibio

“I think it's a great device it's very versatile”
“a Sibio continuous ketone monitor on the other arm”— Tim Ferriss
ProductRecommended

Oura Ring

Oura

“I'm wearing an Oura ring when I sleep”
“And I'm wearing an Oura ring when I sleep to see how all of this affects my sleep architecture and everything else.”— Tim Ferriss
ProductRecommended

Keto-Mojo meter

Keto-Mojo

“that's the one I have”
“one is the Keto Mojo device. Yep, that's the one I have. Yeah, I've got the Keto Mojo.”— Dominic D'Agostino
ProductRecommended

KetoStart ketone salts

Audacious Nutrition

“which I also have I've been using most consistently”
“your wife runs a company that sells ketone salts which I also have I've been using most consistently. people can check it out.”— Tim Ferriss
ProductRecommended

Metabolic Foods ketogenic meals

Metabolic Foods

“I'm very impressed with this”
“these are like gourmet foods and then they hit the macros of like a modified ketogenic diet. I'm very impressed with this.”— Dominic D'Agostino
MediaRecommended

Alone

History Channel (inferred)

“the only reality TV show that I love to watch”
“Alone is probably the only reality TV show that I love to watch. Seasons six and seven in particular are outstanding for folks.”— Tim Ferriss

The guest's own work

BookBy the guestISBN verified

The 4-Hour Body

Tim Ferriss

“And the fact of the matter is when I wrote the 4-hour body, people were like, Oh my god, you want us to repeat the same meals over and over again?”— Tim Ferriss
MediaBy the guest

The Metabolic Link podcast

Dominic D'Agostino

“And then we have our own podcast, the Metabolic Link podcast, and we have a metabolic initiative platform which has ACCME accreditation.”— Dominic D'Agostino