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Andrew Huberman · 2025-12-11

Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

The guest's own work

BookBy the guestISBN verified

The Good Gut

Justin Sonnenburg and Erica Sonnenburg

“Erica, my wife and I wrote a book called The Good Gut and that that really was a response to how we were changing our lives”— Justin Sonnenburg

Also referenced (named, not recommended)

BookReferencedISBN verified

The 4-Hour Chef

Tim Ferriss

“I'll just refer people to a resource in Tim Ferriss's book, The 4-Hour Chef. He actually gives an excellent recipe for making your own sauerkraut”— Justin Sonnenburg