Home Andrew Huberman Episode
Andrew Huberman · 2024-07-15

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Recommended on this episode

BookRecommended

The Lost Art of Running

Shane Benzie

“a wonderful book to read”
“a wonderful book to read is the the Lost Art of running but by Shane benzy who studied the Kenyon Runners and how they store and recover elastic energy”— Stuart McGill

The guest's own work

BookBy the guestISBN verified

Low Back Disorders

Stuart McGill

“he quotes our work he quotes my low back disorders book as an example of antifragile medicine”— Stuart McGill
BookBy the guestISBN verified

Back Mechanic

Stuart McGill

“one one chapter in my back mechanic book it's called well it's about surgery and should you have surgery”— Stuart McGill
BookBy the guestISBN verified

Gift of Injury (Brian Carroll book)

Stuart McGill and Brian Carroll

“I've had the current holder of the world's alltime record squat Brian Carroll and I Brian and I have written a book together so I can use his name”— Stuart McGill
ProductBy the guest

McGill lumbar support pillow (BackFitPro)

BackFitPro / Stuart McGill

“I will give them a uh lumbar support which I'm just happening to use now... this allows me to not get back pain on the airplane while I'm sitting”— Stuart McGill

Also referenced (named, not recommended)

BookReferencedISBN verified

Antifragile

Nassim Nicholas Taleb

“do you know the book by TB Nasim oh Nim TB Nim an antifragile yeah... he quotes my low back disorders book as an example of antifragile medicine”— Stuart McGill
BookReferenced

Heavy Hands

Leonard Schwartz (inferred)

“I love older exercise books and recently I came across one called heavy hands this must be from the 70s”— Andrew Huberman