Home Andrew Huberman Episode
Andrew Huberman · 2025-05-26

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Recommended on this episode

MediaRecommended

X-Men

Marvel (inferred)

“I'm obsessed with the X-Men ... I love that series”
“So, I'm obsessed with the X-Men. Yes. I love that series. I've probably watched it five different times.”— Andrew Huberman

The guest's own work

BookBy the guestISBN verified

Protocols: An Operating Manual for the Human Body

Andrew Huberman

“I have a new book coming out. It's my very first book. It's entitled Protocols: An Operating Manual for the Human Body.”— Andrew Huberman

Also referenced (named, not recommended)

ProductReferenced

NAC (N-acetylcysteine)

N-acetylcysteine (inferred)

“supplementing with knack and acetylcysteine, both of which can support glutathione production and detoxification. And I should say by taking a second function test, that approach worked.”— Andrew Huberman
MediaReferenced

A Beautiful Mind

Ron Howard (inferred)

“the topic of the movie uh Beautiful Mind with Russell Crowe, but at the same time having incredible abilities”— Andrew Huberman
MediaReferenced

Rain Man

Barry Levinson (inferred)

“we have examples again I'm pulling from movies like Rainman where there's a um a person has autism of a type that make social interactions very challenging.”— Andrew Huberman
MediaReferenced

Spellbound

Jeffrey Blitz (inferred)

“there's this wonderful documentary ... the one I'm thinking of is the documentary Spellbound, which is about the spelling bee competition.”— Andrew Huberman
ProductReferenced

Orchid

Orchid Health

“there's a company I believe it's called Orchid up in the Bay Area that's kind of foremost in this where ... offer deep deep sequencing of genes”— Andrew Huberman