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Andrew Huberman · 2026-03-16

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

The guest's own work

BookBy the guest

Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Richard Davidson and Cortland Dahl

“a new book coming out later this month entitled Born to Flourish: How to Thrive in a Challenging World, which I myself look forward to reading”— Richard Davidson
BookBy the guestISBN verified

Altered Traits

Daniel Goleman and Richard Davidson

“my dear friend and colleague um Daniel Goleman, who I wrote the book Altered Traits with”— Richard Davidson
ProductBy the guest

Healthy Minds Program

Healthy Minds Innovations (Richard Davidson)

“we had them use our Healthy Minds Program, which is uh a digital offering, which is freely available as the Healthy Minds Program”— Richard Davidson

Also referenced (named, not recommended)

BookReferencedISBN verified

The Eden Project: In Search of the Magical Other

James Hollis

“He wrote He's written a number of books. The Eden Project, which is about uh relationships and relating”— Andrew Huberman
BookReferencedISBN verified

Under Saturn's Shadow

James Hollis

“um uh Under Saturn's Shadow, on the about trauma and healing”— Andrew Huberman