Home Tim Ferriss Episode
Tim Ferriss · 2024-01-18

Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

Recommended on this episode

ProductRecommended

Oura Ring

Oura

“we use Aura for the record with almost everybody for many reasons”
“I do have an order ring I could wear one prior I mean I could put one on tonight or tomorrow we use Aura for the record with almost everybody for many reasons”— Andy Galpin
MediaRecommended

Skill of Stress (course)

Emily Hightower (inferred)

“she has a course called skill of stress it is fantastic”
“there's great work here from Emily hi Tower she has a course called skill of stress it is fantastic she's actually Brian MacKenzie's partner phenomenal”— Andy Galpin
ProductRecommended

Momentous (rhodiola)

Momentous

“we use them because it is certified it's third party tested as well so that's pretty much where we get a rodol from”
“we got Jeff from momentus to make it so they have their stuff so we use them oh they have Roda yeah we got him to make it because I was like you guys just”— Andy Galpin
ProductRecommended

O2 Trainer

Bas Rutten (inferred)

“I do find those extremely helpful on a number of levels”
“there's a device called the O2 trainer it's a mouthpiece with it's a respiratory trainer and I do find those extremely helpful on a number of levels”— Tim Ferriss

The guest's own work

ProductBy the guest

Absolute Rest

Absolute Rest

“a little bit of inside house here we use our own okay so my company absolute rests our sleep company we have a very very high quality one”— Andy Galpin
ProductBy the guest

Maui Nui Venison Sticks

Maui Nui Venison

“I would have a never ending supply of Maui Nei venison sticks like the unsweetened like no additional sugar and that has proven for me to be just about the easiest way to get nutrient dense 30 grams of protein”— Tim Ferriss
ProductBy the guest

Athletic Greens (AG1)

Athletic Greens

“I would often have like athletic Greens Plus some type of like whe Protein Isolate or something before like immediately before heading out”— Tim Ferriss
ProductBy the guest

UCAN Energy Bars

UCAN

“I might have some ukan bars some kind of right and a handful of those which I have found helpful just kind of like nibble on”— Tim Ferriss
ProductBy the guest

Trazodone

“including some prescription stuff which I've tried to really titr trate off of yeah but at the time helpful you know Trazodone and things like that which you should not take without doctor supervision”— Tim Ferriss
MediaBy the guest

Biomolecular Athlete (course)

Andy Galpin

“My education company is called biomolecular athlete and that is actually something that we just released Thanksgiving so this is just new to the world”— Andy Galpin
MediaBy the guest

Vitality Blueprint

Andy Galpin

“The other one we're launching in Jan January is called Vitality blueprint and that is is high level performance blood work”— Andy Galpin
MediaBy the guest

Rapid Health & Performance (coaching program)

Andy Galpin

“our coaching program is at rapid rapid health and performance is like if you want to come in and get full immersion coaching”— Andy Galpin
MediaBy the guest

Rhodiola review paper (open access)

Andy Galpin (inferred)

“we actually just published a review paper on rhodiola I think it's open access she be able to go read it for free”— Andy Galpin

Also referenced (named, not recommended)

ProductReferenced

Gatorade Gx Sweat Patch

Gatorade

“there's a number of companies like Gatorade makes a sweat patch it's $12 I think something like that”— Andy Galpin
ProductReferenced

Nix Biosensor

Nix

“you can go all the way up to something like a NYX NX and this is now I think you buy that patch for $150 or something like that and you could get different things but you can actually in that get real time feedback”— Andy Galpin
ProductReferenced

Klaire Labs (ashwagandha)

Klaire Labs

“I think the only thirdparty pure ashwaganda company that I know is clean the k kle e a an I'm pretty sure you'll see it in combinations”— Andy Galpin
ProductReferenced

PR Lotion

Momentous (inferred)

“the other way is gels gels yeah right so this is PR lotion this is what they make so you can just rub a blond sodium bicarbonate if you want to go around it”— Andy Galpin