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Diary of a CEO · 2024-08-05

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

Also referenced (named, not recommended)

ProductReferenced

WHOOP

WHOOP

“I looked at my um my whoop hashad investor and I could see that my heart rate throughout the night was really high”— Steven Bartlett
ProductReferenced

Melatonin

various (inferred)

“some uh medications can be helpful like melatonin particularly if you're trying to advance your clock has um evidence that it can help shift that”— Dr Cheri Mah