Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Kuli Kuli Moringa Powder

Kuli Kuli (inferred)

“And so I've been buying this Koolie Moringa powder and I add it to my smoothies.”— Rhonda Patrick

Magnesium Malate

“I would say malite would be the best ... I think mal malate's awesome”— Rhonda Patrick

Sulforaphane (supplement)

“Well, I had shifted to supplementation with sulfurophane.”— Rhonda Patrick

Omega-3 / Fish Oil (EPA + DHA)

“Omega-3 uh the marine omega-3 fatty acids ... If you get a high quality one, it's in a triglyceride form.”— Rhonda Patrick

Vitamin D3 (supplement)

“so vitamin D3 is a good way to supplement with it ... taking 1,000 IUs of vitamin D will raise blood levels by around 5 nanogs per milliliter.”— Rhonda Patrick

Magnesium L-Threonate

“You can take like magnesium 3 and8 for example and it doesn't affect the gut as much.”— Rhonda Patrick