Recommended on this episode
BookRecommendedISBN verified
Getting Things Done
David Allen
“incredible system ... is excellent for getting rid of all the stuff”
“getting things done by david allen incredible system david's been on the podcast is excellent for getting rid of all the stuff”— Tim Ferriss
The guest's own work
BookBy the guestISBN verified
The 4-Hour Body
Tim Ferriss
“i recommended it in fact in the four hour body this is more than ten years ago and i did not get paid to do so”— Tim Ferriss
BookBy the guestISBN verified
You Are the One You've Been Waiting For
Richard Schwartz
“i've written two of them one's called an introduction to ifas and the others you're the one you've been waiting for which is more about relationships”— Richard Schwartz
BookBy the guestISBN verified
Introduction to Internal Family Systems
Richard Schwartz
“i've written two of them one's called an introduction to ifas and the others you're the one you've been waiting for”— Richard Schwartz
MediaBy the guest
Greater Than the Sum of the Parts
Richard Schwartz (inferred)
“i did a audio course on sounds true called greater than the sum of the parts that contains a lot of exercises that people like a lot so i'd recommend that”— Richard Schwartz
BookBy the guestISBN verified
The 4-Hour Workweek
Tim Ferriss
“just go to four hourworkweek.com that's 4hourworkweek.com all spelled out and just drop in your email”— Tim Ferriss
Also referenced (named, not recommended)
BookReferencedISBN verified
The Body Keeps the Score
Bessel van der Kolk
“he's the author of a book called the body keeps the score which is a bit of a classic in in this world”— Tim Ferriss
BookReferencedISBN verified
Radical Acceptance
Tara Brach
“has related to self-compassion and radical acceptance by tara brock would be a very in some respects buddhist mindfulness approach”— Tim Ferriss
BookReferencedISBN verified
Self-Therapy
Jay Earley
“there is a book called self therapy that was written by a guy named jay early that does sort of walk people through the process”— Richard Schwartz
BookReferencedISBN verified
Internal Family Systems Therapy, Second Edition
Richard Schwartz (inferred)
“the sort of bible for therapists is called oddly enough internal family systems therapy second edition which came out just last year”— Richard Schwartz
BookReferencedISBN verified
Transcending Trauma (PESI IFS manual)
Frank Anderson
“there's a a manual we did for an organization called pessi that's kind of step by step and frank anderson is the author of that”— Richard Schwartz
More from Tim Ferriss
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