Recommended on this episode
ProductRecommended
Yerba Mate
(various brands)
“I like mate ... it's been a big help to me ... It also just tastes really good”
“I like mate because it has electrolytes, it has caffeine, it stimulates the release of this glucagon-like peptide GLP-1, and it's been a big help to me”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Metformin
(generic prescription drug)
“There's a prescription drug metformin, which was developed as a treatment for diabetes, and it works potently to reduce blood glucose.”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended