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Andrew Huberman · 2026-01-05

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Best Ways to Build Better Habits & Break Bad Ones | James Clear

The guest's own work

BookBy the guestISBN verified

Atomic Habits

James Clear

“There really, there is no one version of Atomic Habits. There are 25 million versions.”— James Clear
BookBy the guestISBN verified

Atomic Habits Workbook

James Clear

“I also have an Atomic Habits workbook that we're coming out with, so it just helps you operationalize some of the things.”— James Clear
ProductBy the guest

Atomic Habits Daily Calendar

James Clear

“we have an Atomic Habits daily calendar. It sounds like a silly thing, you know, but it's a it's a page a day”— James Clear

Also referenced (named, not recommended)

BookReferencedISBN verified

The War of Art

Steven Pressfield

“Steven Pressfield, author of The War of Art, sat in the exact chair you're sitting in right now and he said, "Oh, no, you want kind of an uncomfortable chair."”— Andrew Huberman
BookReferencedISBN verified

Range

David Epstein

“This reminds me a little bit of like David Epstein some of his work on Range and you know, like exploring broadly”— Andrew Huberman
ProductReferenced

Audible

Amazon (inferred)

“I was like, "All right, I'm going to be at home more. Let me try to get more reading in." So, I downloaded Audible for audiobooks”— James Clear
ProductReferenced

Freedom

Freedom (inferred)

“Doesn't sound like you use any programs like Freedom or any of those to lock you out of the internet. I've I've um uh I have used it.”— James Clear
ProductReferenced

Self-Control

Self-Control (inferred)

“Freedom and what's the other one called? Self-Control. Um I've used both of those at various times”— James Clear
ProductReferenced

DoorDash

DoorDash

“DoorDash is like, just tap your thumb, we'll bring it to your door. Love DoorDash.”— Andrew Huberman
MediaReferenced

Basquiat

Julian Schnabel (inferred)

“there's this great moment in the movie Basquiat about Jean-Michel Basquiat, the painter, where he's having a conversation with his friend about fame”— Andrew Huberman
MediaReferenced

Someone Like You

Adele

“I heard someone told me that Adele, when she uh wrote Someone Like You, she was like, "The best song that I'll ever make is behind me now."”— Andrew Huberman