Home Andrew Huberman Episode
Andrew Huberman · 2025-04-14

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Recommended on this episode

ProductRecommended

Seatopia

Seatopia

“here's what I would do. And I don't have any relationship with this company”
“It's called seatopia.fish. it sources fish from around the world from... regenerative fish farms. So it's farmed, but it's healthy.”— Mark Hyman
ProductRecommended

N-acetylcysteine (NAC)

generic (inferred)

“I do, yeah... Daily, yeah”
“ANDREW HUBERMAN: So do you also take N-acetylcysteine? MARK HYMAN: I do, yeah. ANDREW HUBERMAN: Daily? MARK HYMAN: Daily, yeah. ... 600.”— Mark Hyman
ProductRecommended

NMN (nicotinamide mononucleotide)

generic (inferred)

“I get 1,000 milligrams of NMN... Yeah”
“ANDREW HUBERMAN: How do you get NAD into your system? MARK HYMAN: I get 1,000 milligrams of NMN. ... Yeah.”— Mark Hyman

The guest's own work

BookBy the guestISBN verified

The Pegan Diet

Mark Hyman

“I mean, I've written so many books on this. "The Pegan Diet," "Food-- What the Heck Should I Eat?"”— Mark Hyman
BookBy the guest

Food: What the Heck Should I Eat?

Mark Hyman

“I've written so many books on this. "The Pegan Diet," "Food-- What the Heck Should I Eat?" I wanted to call it food-- what the fuck should I eat?”— Mark Hyman
BookBy the guestISBN verified

Eat Fat, Get Thin

Mark Hyman

“And I wrote a book called "Eat Fat, Get Thin," where I cataloged the whole history of how we got there and what the problems were”— Mark Hyman
BookBy the guestISBN verified

Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet, One Bite at a Time

Mark Hyman

“I wrote a book called "Food Fix-- How to Save Our Health, Our Economy, Our Communities, and Our Planet, One Bite at a Time," where I mapped out, from field to fork”— Mark Hyman
BookBy the guestISBN verified

The UltraMind Solution

Mark Hyman

“this has to do with its effect on the metabolism... And I wrote a book about this-- "UltraMind Solution."”— Mark Hyman
BookBy the guestISBN verified

Young Forever

Mark Hyman

“I wrote a book called "Young Forever," and I talked about longevity and the pathways.”— Mark Hyman

Also referenced (named, not recommended)

BookReferenced

Network Medicine

Albert-Laszlo Barabasi (inferred)

“folks at Harvard like Laszlo Barabasi who was studying this and wrote a book called "Network Medicine" about the body as a network”— Mark Hyman
BookReferencedISBN verified

Nutrition Against Disease

Roger Williams

“he gave me a book called nutrition against disease by Roger Williams. And this is, like, in 1980. And I read it”— Mark Hyman
BookReferencedISBN verified

Biochemical Individuality

Roger Williams

“Roger Williams, who discovered pantothenic acid, or vitamin B5. He wrote a book called biochemical individuality.”— Mark Hyman
BookReferencedISBN verified

Our Stolen Future

Theo Colborn

“there's a whole book on this that I read like almost 30 years ago called "Our Stolen Future" by Theo Colburn, which lays out”— Mark Hyman
BookReferencedISBN verified

Silent Spring

Rachel Carson

“it was like the Rachel Carson "Silent Spring" version of a few years ago, which talked about the reproductive effects of these petrochemical toxins”— Mark Hyman
BookReferencedISBN verified

The Emperor of All Maladies

Siddhartha Mukherjee

“Siddhartha Mukherjee... an oncologist who wrote a book called "The Emperor of All Maladies."”— Mark Hyman
BookReferencedISBN verified

The Gene

Siddhartha Mukherjee

“He wrote "The Cell." He wrote-- ... He wrote a book called "The Gene," "The Cell."”— Mark Hyman
BookReferencedISBN verified

The Song of the Cell

Siddhartha Mukherjee (inferred)

“He wrote a book called "The Gene," "The Cell."”— Mark Hyman
BookReferencedISBN verified

The Eighth Day of Creation

Horace Freeland Judson (inferred)

“I read that and I read "The Eighth Day of Creation" in roughly the same time period. Both are super impressive books.”— Andrew Huberman
ProductReferenced

Stelara

Johnson & Johnson (inferred)

“But she was on Stelara, which cost costs $50,000 a year. It's a biologic.”— Mark Hyman
ProductReferenced

Primal Kitchen

Mark Sisson (inferred)

“There's even things like Primal Kitchen, which you think is like a great, natural brand and started by Mark Sisson. And it's salad dressings and ketchup”— Mark Hyman
ProductReferenced

Hu Chocolate

Jason Karp (inferred)

“Or Hu Chocolate... they bought Hu chocolate, which we think is a natural brand. It's the biggest-selling premium chocolate in America.”— Mark Hyman
ProductReferenced

Galleri

GRAIL (inferred)

“it's called Galleri. It screens 50 of the most common cancers, many of which there's no screening test for.”— Mark Hyman
ProductReferenced

Prenuvo

Prenuvo

“a few years ago, I paid for a Prenuvo scan. Then I started seeing some of the pushback on whole-body MRIs”— Andrew Huberman
ProductReferenced

DMSA

generic (inferred)

“DMSA. It's FDA-approved drug for heavy metal chelation... you can take a chelating drug after you go to a sushi restaurant.”— Mark Hyman
ProductReferenced

Ozempic

Novo Nordisk (inferred)

“Insulin is a peptide. Ozempic is a peptide. GLP-1-- these are peptides. These are small miniproteins.”— Mark Hyman