Home Andrew Huberman Episode
Andrew Huberman · 2023-02-08

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

Recommended on this episode

BookRecommendedISBN verified

The Naked Warrior

Pavel Tsatsouline

“I got really excited about some of Pavel Tsatsouline's work; (Galpin) Sure. Great stuff. Yeah. Amazing.”
“I got really excited about some of Pavel Tsatsouline's work. He has a book, The Naked Warrior, which doesn't involve training naked”— Andrew Huberman

Also referenced (named, not recommended)

ProductReferenced

Assault Bike (Assault AirBike)

Assault Fitness (inferred)

“This is a protocol I like to use a ton on the assault bike. It is simply a good warm-up, 10 minutes solid warm-up.”— Andy Galpin
ProductReferenced

VersaClimber

VersaClimber (inferred)

“Now we're hopping on a StairMaster, a VersaClimber, more maybe get an assault bike going, something like that.”— Andy Galpin
ProductReferenced

StairMaster

StairMaster (inferred)

“Now we're hopping on a StairMaster, a VersaClimber, more maybe get an assault bike going, something like that.”— Andy Galpin