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Andrew Huberman · 2025-01-23

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Also referenced (named, not recommended)

ProductReferenced

L-Tyrosine

various supplement brands (inferred)

“Now some people immediately ask, well, should I supplement l-tyrosine? It does increase kind of mood and elevation and alertness. It is over-the-counter.”— Andrew Huberman
ProductReferenced

EPA (Omega-3 / Fish Oil)

various supplement brands (inferred)

“they did a comparison of 1,000 milligrams a day of EPA. So EPA is one of the elements that contains high levels of omega-3s that's in things like fish oil.”— Andrew Huberman
ProductReferenced

Prozac (fluoxetine)

Eli Lilly (inferred)

“there was this explosion in the number of prescription drugs that were released. The first one and most famous one is Prozac, Zoloft, and Paxil”— Andrew Huberman