Also referenced (named, not recommended)
ProductReferenced
Magnesium Threonate
various (inferred)
“Magnesium threonate, that's t h r e o n a t e, threonate, and magnesium bisglycinate have transporters that allow them to cross the blood-brain barrier more readily”— Andrew Huberman
ProductReferenced
Magnesium Bisglycinate
various (inferred)
“for many people taking 300 to 400 mg of magnesium bisglycinate or magnesium threonate 30 to 60 minutes before sleep can aid them in falling asleep”— Andrew Huberman
ProductReferenced
Apigenin
various (inferred)
“apigenin is the substance that's found in chamomile, and 50 mg of apigenin taken 30 minutes before sleep can act as a another way to shut off the forebrain”— Andrew Huberman
ProductReferenced
Theanine (L-Theanine)
various (inferred)
“the third compound is theanine... Theanine is a compound that can also increase GABA, but also increases activation of something called chloride channels”— Andrew Huberman
ProductReferenced
EPA Omega-3 Fatty Acids (Fish Oil)
various (inferred)
“Ingesting at least 1,000 mg per day of the EPA form of essential fatty acid is as effective as prescription antidepressants in relieving depression”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended