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Andrew Huberman · 2024-12-23

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Recommended on this episode

BookRecommendedISBN verified

The Book of Delights

Ross Gay

“it's like one of my favorite books”
“there's a really lovely book by the author Ross gay called The Book of delights ... it's just hilarious it's like one of my favorite books”— Laurie Santos
MediaRecommended

Chimp Empire

Netflix (inferred)

“which I love”
“if one just watches one episode of that Netflix special which I love um which is chimp Empire there's all this stuff about who's in power”— Andrew Huberman

Also referenced (named, not recommended)

BookReferencedISBN verified

Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously

Jessica Pan

“I had this lovely woman Jessica pan on the show is this book called sorry I'm late I didn't want to come”— Laurie Santos
BookReferenced

The Year of Living Danishly

Helen Russell

“there's this woman Helen Russell uh who wrote a book about the happiness in Denmark or the Danish path of happiness”— Laurie Santos