Protocols to Strengthen & Pain Proof Your Back

Recommended on this episode

BookRecommendedISBN verified

Outlive: The Science and Art of Longevity

Peter Attia

“The Incredible Book outlive”

“Dr Peter AA ... wrote The Incredible Book outlive and he talks about how having a strong spine ... is essential to offset the aging process”— Andrew Huberman

00:45:11 Find the book

ProductRecommended

Athlean-X

Jeff Cavaliere

“they've benefited me tremendously”

“over the years I've paid to use various programs from athlex and they've benefited me tremendously I've customized them a bit for myself”— Andrew Huberman

01:45:14 Find it

Also referenced (named, not recommended)

ProductReferenced

Aerobie Frisbee

Alan Adler (Aerobie)

“a former Stanford engineer who's also an inventor he developed things like the aobi Frisbee ... I'm a big fan of Adler inventions”— Andrew Huberman

00:04:07

Protocols to Strengthen & Pain Proof Your Back

Recommended on this episode

Outlive: The Science and Art of Longevity

Athlean-X

Also referenced (named, not recommended)

Aerobie Frisbee

More from Andrew Huberman

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-W

Eating for Better Sleep & Foods that Improve Metabolic H

Essentials: Psychedelics & Neurostimulation for Brain Re

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

The Science & Process of Healing from Grief | Huberman L

Build Muscle, Great Posture & Resilience to Injury | Jef