Recommended on this episode
BookRecommendedISBN verified
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Daniel Goleman and Richard Davidson
“it's an excellent book”
“the book is called altered traits ... it's an excellent book ... very interesting book for those of you that are interested in meditation”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Iodine
various (inferred)
“the thyroid needs iodine in order to produce thyroid hormone iodine combines with an amino acid that we've talked about before called el tyrosine”— Andrew Huberman
ProductReferenced
Selenium
various (inferred)
“you also need something else which is called selenium selenium is important in order for thyroid hormone to be made”— Andrew Huberman
ProductReferenced
L-Tyrosine
various (inferred)
“you absolutely need sufficient iodine you need sufficient El tyrosine and then you also need something else which is called selenium”— Andrew Huberman
ProductReferenced
Arginine
various (inferred)
“the amino acid arginine can increase growth hormone levels substantially ... taking Arginine can dramatically increase growth hormone release 400 to 600% above baselines”— Andrew Huberman
ProductReferenced
Sermorelin
various (prescription) (inferred)
“people now will take things like ... sermorelin which is not the entire peptide sequence of growth hormone releasing hormone but it's a subset”— Andrew Huberman
More from Andrew Huberman
All 3003 recommended