Recommended on this episode
MediaRecommended
Waking Life
Richard Linklater
“everyone should watch it”
“it was probably made famous in a brilliant movie if you haven't seen it everyone should watch it it's called Waking Life”— Matt Walker
ProductRecommended
SnoreLab
SnoreLab
“I would say download an app... just do it for a couple of nights consistently”
“I would say download an app and we can link to it I have no affiliation with whatsoever I pay my money it is called snore lab”— Matt Walker
ProductRecommended
Magtein (Magnesium L-threonate)
Magtein (inferred)
“the supplements that I recommend when people ask”
“the supplements that I recommend when people ask for supplement recommendations specifically are magnesium 3 and... interchangeable with magnesium bisglycinate”— Andrew Huberman
ProductRecommended
Apigenin
Apigenin (inferred)
“the supplements that I recommend when people ask for supplement recommendations specifically”
“the other one is appenine which is a essentially a derivative of chamomile”— Andrew Huberman
ProductRecommended
L-Theanine
L-Theanine (inferred)
“the supplements that I recommend when people ask for supplement recommendations specifically”
“the third is theanine which is known to have a a mild uh anti-anxiety uh component to it”— Andrew Huberman
ProductRecommended
Inositol
Inositol (inferred)
“I use those by the way most every night before sleep and it has improved my sleep dramatically”
“The other thing that I sometimes use is 900 milligrams of inositol which makes it easier for me to fall back asleep when I wake up in the middle of the night”— Andrew Huberman
Also referenced (named, not recommended)
ProductReferenced
Eight Sleep (Pod cooling mattress)
Eight Sleep
“using these smart mattresses now I've spoken to Mato the CEO of eight sleep another fantastic product and he has had a huge amount of feedback from menopausal women”— Matt Walker
BookReferencedISBN verified
The Interpretation of Dreams
Sigmund Freud
“it was really Freud who put his seminal works together in 1899 and then published it in 1901 called the interpretation of dreams”— Matt Walker
ProductReferenced
Glycine
Glycine (inferred)
“the first is glycine and here we're talking about doses of maybe 1.5 to two Gams of glycine has quite a reliable robust literature”— Matt Walker
ProductReferenced
Phosphatidylserine
Phosphatidylserine (inferred)
“the final one I would say which has very good data to support its action is something called phosphatidylserine reliably demonstrated to Tamp down the cortisol response”— Matt Walker
ProductReferenced
Doxepin
Doxepin (inferred)
“one of them that's been shown to be effective for older adults is something called dopin... doxin is a medication that's much more helpful for keeping people asleep”— Matt Walker
ProductReferenced
Trazodone
Trazodone (inferred)
“there are some sleeping medications that I think do show promise... trazadone although there is some sort of push back a little bit by the community against trazadone”— Matt Walker
More from Andrew Huberman
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